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Supine Stretches: Big 4 Stretches combined with drawing the Alphabet (footwork) and spinal twist for tension release
you will delve deeper into the unique ESSENTRICS Trademark exercises - the different positions
45 minutes standing & floor exercises
Doelen van deze workout zijn:
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TEACHERS | Pre-Choreographed Workout 14 Supine Stretches: Big 4 StretchesDigital PRE CHOREOGRAPHED WORKOUT 14: CORE STRENGHTENING & LEG SHAPING NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training. eu@essentrics. com This PCW with Gail Garceau will give your energy and strength a big
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